Today marks two days into the 20 week turbofire challenge! I just finished up the second workout of the week. Turbo Fire 30 class. It is probably one of the easier classes in the system that I have done. It's definitely the shortest...I think. Man I felt everything though. My heart is racing! In a good way though. My lung are on fire and all. It is such a nice feeling to exercise. It is an acquired feeling though. You don't like it all the time, I think you learn to love it though. I have no clue how to use my heart rate monitor though...oh well. I can't tell how many calories I have burnt but I can see my heart rate and the recovery score. Which I'll just be honest...it's a 6. I'm not sure the scale they use but I know it tells me that I am at a "poor" score right now. It's ok, I'll improve!
It has been 7 full days since I last had a soda. I feel so much better. I haven't really craved one either. I have been drinking at least 70 oz of water a day and I'll have a glass of milk or tea as well. Overall I think I am doing much better on that front.
I am a work in progress. I am so glad that some of you are along to see my journey. I have done this before, but it wasn't the right way. It was a quick fix to a long term problem. This time I am doing it right. This is going to be my new life. I can't wait to show you everything that I am going to accomplish.
This weekend I am climbing my mountain again. tomorrow is a rest day I believe, so I am just going to go for a walk. That seems easy enough. If you have any questions on how I am doing this please comment, shoot me an email, message me on facebook...I'm around.
Lets do this together